Soul mail

Soul mail - for you

Take a deep breath

Videos, articles, photos and other contributions for the soul

Finally good news !!! Here is the page that doesn't have "well-intentioned" advice, but offers for a happier life. Here scientific findings are brought into connection with your and our life situation. You will find useful tips, real life stories and cheering articles here. The contributions can help them to see solutions that they already have with them. Because you are the best expert for your life and you already have all the solutions in you.

  • Image title

    Untertitel hier einfügen
    Button
  • Slide title

    Write your caption here
    Button

"Hans in luck makes you happier"

new text

Who is on the way ...

"Opening Speech" GreenButterfly


Hello dear friends and everyone who will be at the inauguration of my small company. I think it's great that so many of you accepted my invitation.

Did you know that the latest evolutionary research suggests that butterflies existed as early as the times of the dinosaurs. Until recently, it was also assumed that there were flowering plants first and then butterflies. The latest finds describe the opposite. Butterflies have probably contributed to the fact that the flora of the world today has a variety of flowers.

From an evolutionary point of view, butterflies appear to be more robust and durable than they appear on the one hand, and on the other hand they obviously have a positive effect on their environment.

Even during my psychology studies, I was looking for a suitable symbol for what would later guide and accompany me professionally. Psychology is the science of a person's behavior, thoughts, and feelings. Important knowledge about humans is gathered through observation, research and studies.

Clinical psychology endeavors to use these findings for the benefit of people.

Personally, dealing with the level of knowledge in psychology has helped me to lead a free, happy and largely positive life.

Of course, fears, anger and sadness also play a role in my life. They are simply part of a positive life and are important when dealing with one's environment.

One of the most important realizations of my 5-year psychology degree is that the human being is imperfect. Taken on its own, it is rather flawed. An example of this is the limited color spectrum that the human eye can perceive. Another example is the unconscious conclusion that the sun is setting on the horizon, although almost all of us know that it is not the sun that is moving, but the earth we are on. There are many examples of how quickly individuals can be deceived or reach the limits of their capabilities.

The realization that the human being is by no means perfect helps to accept one's own misfortunes and mistakes for granted and to forgive them. The mistakes and imperfections of other people can also be better accepted and forgiven when one knows that they are as natural as the beating of our hearts.

A healthy soul means to experience ourselves as sufficient and happy. Unfortunately, in my training and professional time as a psychologist, I have experienced many unhealthy souls in whom even the desire to live was no longer or hardly existed. For these people, psychology offers many possibilities to recover mentally.

A soul is healthy when happiness can be felt. To achieve happiness in life, people need people and time. Time for the soul. Feelings or emotions that are reflected in gestures and behavior help to relate to our fellow human beings. These relationships are the most important building blocks for a healthy soul and thus for a feeling of happiness in life. If we are able to have good relationships, then we meet an important requirement for being happy. You can learn to have good relationships and psychologists are the right helpers for this.

That is why I have set myself the goal of my company to provide help for a better way of dealing with myself and for better cooperation.

GreenButterfly directs the focus on the human soul and wants to have a positive influence on people who strive for more happiness and long for a fulfilled togetherness.

1000 green butterflies are sent into the world today. That they will carry the spirit of my company into the world and ensure more happier souls in the future.

(Erik Reinhard - psychologist)


  • Mit Proviant auf neue Wege....

    Image title

    Mit Proviant auf neuen Wegen....

    Button
  • Image title

    Projektionsfläche für Träume

    Button
  • Image title

    Nicht vollkommen aber perfekt....

    Button
  • Image title

    Zwischen den Zielen ist Entwicklung

    Button
  • Image title

    Die Welt mit Kinderaugen sehen...

    Button
  • Image title

    Die neuen alten Medien.... 

    Button
  • Image title

    Ich und Wir....

    Button

A "good day" makes a "good night"

Without healthy sleep, there is no high level of life satisfaction.

Unfortunately, sleep disorders are very common in our "modern" society. Researchers are already talking about the "sleepless society".

They found that the active population in our modern world sleeps around 20% less than it did 50 years ago.

If you look on the Internet or ask experts, you will be overwhelmed by a wealth of tips, advice and aids that should help you with sleep problems. These often start where the main problem appears to be, namely in the evening or at night when falling asleep or staying asleep simply does not succeed.

According to the latest sleep research, at this point it is actually too late for the good, healthy sleep you want. Medicated sleeping pills can provide temporary relief, but they prevent a fundamental solution to the problem.

Because according to the current state of knowledge in sleep research, a “good night” is made by a “good day”.


The neurotransmitter dopamine apparently plays a crucial role in sleep patterns.

It is believed by researchers that a good night's sleep cannot be achieved without dopamine.

Paradoxically, dopamine is important for drive and motivation, and it creates a rewarding effect when a person has successfully achieved their goals.

I therefore recommend that people who turn to me about sleep problems get at least one sense of achievement a day.

Small physical challenges seem to be best suited for this from my observations. So it doesn't have to be long-distance running or arduous gardening.

A walk through the city, the park or a forest can be enough. In bad weather, you could also do small gymnastic exercises in your own four walls.

For some of my people looking for advice, even a little housework, such as ironing, has achieved the desired effect.

It is important that you plan the task, purposefully carry it out, and finish it. It is just as important that they themselves do not devalue what they have achieved as banality or nothingness, but are really happy about it. This releases dopamine and makes a good night's sleep more likely. Depending on how low your dopamine level is, it can take a few days or weeks, filled with small successes, until the desired quality of sleep is achieved. So stay tuned.

In my many years of professional activity as a psychologist, I have observed that people who suffer from insomnia are caught in the vicious circle of lack of sleep and lack of drive. It is therefore important not to set the goals too high for a sense of achievement in order to break out of this circle. Your performance will increase with increasing sleep quality and not the other way around.

Qigong helps me very well to get a restful sleep.

Now the question arises, what can you do at night without sleep in order to survive it. Incidentally, I don't know anyone who has not yet "tormented" themselves through a sleepless night.

Such nights are also not unknown to me. Despite good sleep hygiene and successful experiences during the day, these can occur and are quite normal after emotional experiences or before exciting events such as a wedding, a difficult exam or a "date".

On nights like this I remember the story of a Hungarian soldier. He was so wounded in the head during the war that he could not sleep for 40 years afterwards. The attending physicians were convinced that without sleep he would have a much shorter life expectancy. So was it a miracle? I do not think so.

It is very likely that mental relaxation techniques still helped him to get into restful phases. Because he carried out his work in an organization without major restrictions and was also an active person.

Relaxing music, a hot cup of herbal tea, small chores and autogenic training help me personally through a sleepless night. In addition, I forgive myself a day with reduced performance and plan a little sense of achievement in order to have enough dopamine available for the next night. Shortly before going to sleep, I consciously think back to that or those success stories and then I have a "good night". Because only a “good day” makes a “good night”. Find your personal sense of achievement during the day and stay calm during a sleepless night.

Erik Reinhard - psychologist

For your salvation - GreenButterfly from Thuringia and Hesse - from the center to the center

My tip for a life with more love: If you want to receive a postcard, send ten postcards. You can take this tip literally or as a metaphor. Who is not happy about a nice gesture, a friendly word or a gift from other people? There seem to be people who are blessed with more care than others. If you take a closer look at these people and their behavior, you will see that these people themselves are very happy to give. That means they pay more attention to their counterpart, find friendly and encouraging words more often or give their counterpart small presents. A postcard can be such a gift. It expresses: "I think of you", "I like to take time for you" and "You are worth something to me".

It is important that you do not assume that you will get a postcard back immediately after sending a postcard. Give the other person time and send more postcards to other people around the world. The world will be sending you postcards soon. The world will make them feel that someone is thinking of them, that someone is making time for them, and that they are worth something to someone, a little more love for them. Try it out and send postcards, it will be good for your soul.

Erik Reinhard - psychologist

The butterfly effect


The butterfly effect is a phenomenon of non-linear dynamics. It occurs in non-linear dynamic, deterministic systems and manifests itself in the fact that it is not foreseeable how small changes in the initial conditions of the system will affect the development of the system in the long term.

Call us and make an appointment for psychological support.

Make an appointment now
Share by: